by CK Dillon · Filed Under: African American Baby Boomer Health Alert
Welcome to Http://CreateVitality.Com™
Effective Date: March 29, 2009
Hi, this is CK Dillon and I’m a Baby Boomer.
I began my online marketing business with one goal; to research, and share with other boomers, pertinent information relating to our health, wealth and well-being.
About 65 years ago we boomers began the march toward now, and my premise is many of us are going to be here for a long time to come. But unless some of us change our negative health habits, we won’t.
From a healthy living perspective there are no miracles, but life is about very small choices, made consistently over a period of time. To me this means that “a positive effort, no matter how small, applied consistently over a long-enough period of time, will result in the appropriate positive out-come.”
Using food as an example, if a person has lived for 65 years, ingesting a steady diet of nutrient-deficient foods, he or she is more likely to have related health problems.
- ex. (The challenge of obesity ranks high on the list of a nutrient deficient diet outcome.)
However, a person of the same age who has consistently been vigilant concerning their dietary intake and consumed fruits, leafy green vegetables and supplements, is more likely to have fewer, if any, dietary health issues.
For those of us who intend to be here for a long time, when it comes to our health, we baby boomers need to invest our efforts in a blend of the following:
- Healthy Diet (including Nutritional Supplements)
- Regular Exercise
- Sufficient Rest
- Stress Reduction
Simple, but hard to do.
Regardless of how long we Baby Boomers stay around, our lives should be balanced, enjoying financial wealth, a healthy body, mind and spirit.
It is my goal to provide a reliable source of information and /or products that will either answer your questions concerning improved health through nutrition, exercise, proper rest and stress reduction, or guide you to the answer. Sometimes the answer to your challenge is financial gain. Simply put, we all need to make money.
There will be links in our posts that connect to products or services that we are affiliated with that could help you earn that money. If you click on those links and purchase the product, we may also be compensated. Rest assured, I don’t promote any product that I don’t have first-hand knowledge of it’s legitimacy.
Another aspect of our business is finding and providing access to healthy living products for our readers. Know this. Before we recommend any product or service, we have tried it ourselves or a reliable source, known personally to us, has recommended it.
We are not here to “sell” you, but to provide information where you can make an informed decision. Whether or not you act on it is your choice. Life is about Choices.
Good Health and Success is a Life Style You Deserve, Live Well,