The March of Dimes has issued a reminder of Five Common-Sense Health Tips for the arrival of a Healthier Baby.

Are you or do you know someone who is, may now be, or plans to be pregnant?

You can help yourself or someone else, by giving her gentle health reminders. She may be your daughter, grand daughter, friend, aunt, cousin or maybe even your mother. She’s someone you care about and want to have a healthy baby.

This is your opportunity to pass along sage advice. Most women, pregnant or not, know this already but gentle reminders along the way can do nothing but help the newborn baby.

The March of Dimes recommends that all Pregnant Women Should follow these five key steps:

• First and foremost, get early and regular pre-natal care. It will reduce the risk of having a low birth-weight baby and ward off any undue surprises.
• Eat nutritious foods, supplemented with vitamins if need be. Make sure that you and your baby get all the protein and nutrients you need through a proper diet.
• Please Don’t Smoke! Women who smoke increase their chances of having a miscarriage or a low birth-weight baby.
• Here’s a No-Brainer … Don’t take drugs! If not prescribed or approved by a doctor who is familiar with the pregnancy, the wrong drugs can cause severe disabilities, or worse, the death of your baby.
• Don’t drink! Hard liquor, wine or even beer can cause birth defects. If you follow these five reminders, the chances of your bundle of joy arriving healthy increase dramatically.

Thanks for investing your time to read this article. Hope it gives you something to think about.

If I said something that helped you, click on the RSS icons and/or share it with others.

Till Next Time, To Your Good Health and Success … Live Well,

CK Dillon

http://LiquidVitaminsOnline.Net

support@createvitality.com

Http://CreateVitality.Com